There is no denying in saying that every other person in the world keeps searching ‘How to lose weight fast’ or ‘how to lose weight’ – this is because that fats on our bodies keep growing and growing and say no to fade away. This surely irritates and irks the people, who then begin finding ways medically or home-based remedies to overcome the fatness. Majority of the people keep trying various exercises, diet plans and medicine apart from numerous other ways to shed the extra kilos off their bodies and make their belly flat. But all go astray and they are left massively depressed.
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What Stops You for Not Losing the Weight and Let’s Discuss How to Lose Weight Fast?
Do you ever think of the reasons behind as to why there is no change in your body despite attempting many ways for the weight-loss? Let’s hear discuss the main reasons for not losing weight and also check out the ways for losing the weight quickly.
Common Reasons Why You are Not Losing Weight
There are multiple rather abundance of ways which let you understand how to lose weight at home so that you do not have to go to any dietician, nutritionist or doctor or you need not to use any kind of medicine for the weight-shed. But before we plunge into the remedies for weight loss, we should focus on the reasons which become big hurdle in weight loss.
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Remember one thing that when you lose weight, your body fights back. You must understand that you might be able to shed quite a big chunk of weight at first without even much effort, but weight loss could slow down or stop altogether eventually or after some time. Here, we discuss the common reasons letting you know why you are not losing your weight despite many efforts, using medicine, taking exercises and using many other tips.
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Might Be You Are Losing Your Weight but Don’t Realize It
If you are on that phase where you think that you are starting experiencing a weight loss plateau, you should not merely fret yet. Don’t ever think that you will begin losing the extra flesh off your body in a week or weeks’ time, and if it happens that it seems you are not losing the weight it does not mean that you will not be able to lose the fat.
If you want to know how to lose weight fast, then remember that the body weight often tends to vary by a few pounds. It all depends on the foods you eat and also depends on your hormones which can also have a massive effect on how much water your body retains and this often happens with the women. There are endless amounts of remedies about how to lose weight at home, which will give you tips but before trying any, you need to make focus on those remedies because often many turn out to be dangerous for your health.
If you have just begin taking exercises, it could be possible that you start gaining muscles simultaneously as you begin losing the fats from your body. This appears to be really good since your goal is to lose the body fat not just the weight.
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It is undoubtedly a better idea to use something instead of the scale to judge your progress for the weight loss. Start measuring your waist circumference and body fat percentage once a month. This is just like how to lose weight naturally – keep measuring your body fat losing percentage, and your clothes’ fitness and the mirror would tell you everything as to what is your weight lose position is. Unless, your weight loss is stuck at one point for more than two weeks, you should not get worried about anything at all. Undigested food and fluctuations in body water are the reasons that your weight is stuck at one point.
You Are Away from Keeping Track of Your Eating Habits
From the word ‘go’, just remember one thing that is called ‘awareness’. It is one of the most important things if you are on way to learn how to lose weight fast. Majority of the people do not know how much food they are consuming daily? Researches reveal that keeping track of your diet surely helps you with weight loss. Studies also show that people who keep using food diaries or photos for their meals consistently are the ones who lose more weight than those who don’t. Our suggestion is that do keep a food diary, as it will be helpful for your weight loss.
Your Protein Consumption is Not Enough
People often run after those tips which let them know how to lose weight in 7 days or in a week. There is a strict ‘no’ for all of these things. You cannot lose weight in a jiffy or in such a short time. Coming back to the common reason which stop you for losing weight is that your consumption of protein is not enough which is normally required in daily basis. Mind you, protein happens to be the single most important nutrient in losing weight.
You need to eat protein at 25 to 30 of calories and it will boost up your metabolism by 80 to 100 calories a day and will make you automatically eat several hundred fewer calories per day. Your desire for snacking and cravings will also be reduced tremendously.
Your breakfast will surely be laced with loads of proteins. Researches done so far across the world reveal that those people who eat a high protein breakfast are lesser hungry and end up with few cravings throughout the day. If you are high on protein, it will also help you prevent metabolic slowdown. Our suggestion is to eat abundance of protein-rich foods.
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You are on Too Many Calories
First words first – if you want to know how to lose weight fast and instantly, then you have to be away from calories. Majority of the people who find trouble losing weight are the ones who eat lots of calories. Studies show that majority of the people tend to underestimate their intake of calories per day. Our suggestion is to stay away of calories and keep track of your food and calories per day. There are a number of calories calculators available on the web. Use them to make the calculations.
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You are Away from Water Intake
Water is super important in our health – there is no denying in it. Drinking water is beneficial in lose weight. Researches show that in a 12-week weight loss study, those who drank half a liter (17 ounces) of water 30 minutes well before eating their meals lost44 percent weight than those who did not do so. Our suggestion is that drink a glass of water prior to your meals. Water could also enhance the number of calories you burn. Just forget how to lose weight fast without exercise, if you keep drinking water in good quantity daily and makes it your habit.
We would love to hear your thoughts on this specially written post on how to lose weight fast so that you can understand the reasons which stop you losing the weight despite efforts on your part.